Immerse in the cutting-edge practices of neuroscience and transformative movement meditation that soothes the nervous system and promotes emotional balance.
Phuket, Thailand, August 30th, 2024 — Trisara, the premiere luxury resort in Phuket which is part of Montara Hospitality Group, is set to announce its inaugural wellness retreat programme, the WiseMotion Retreat, from 24th to 28th November 2024. The innovative five-day retreat, led by esteemed neuroscientist Dr. Hanna Poikonen, aims to foster cognitive wellness through a unique blend of movement, scientific insight, and interactive discussion. This marks the first time the globally recognised WiseMotion programme is being hosted in Thailand.
The WiseMotion Retreat offers an immersive programme that features daily movement meditation sessions, masterclasses, and opportunities for creative expression and inspirational dialogue. Guided by Dr. Hanna Poikonen, a leading expert in neuroscience with over 15 years of experience in brain research and a rich background in contemporary dance, martial arts, and meditation, participants will embark on a transformative journey to enhance brain health and emotional well-being. Her unique approach blends movement meditation, scientific insights, and creative improvisation to provide a holistic experience. This comprehensive programme is designed to promote emotional balance, soothe the nervous system, and elevate participants’ cognitive function.
Panjama Leasuwan, the Vice President of Montara Hospitality Group shares, “We are honoured to welcome Dr. Hanna to Trisara and to offer our guests the chance to achieve mindful balance while enjoying the luxurious amenities of our ocean-view pool junior suites. This collaboration reflects our commitment to providing transformative experiences that enhance our guests’ physical, mental, and emotional well-being."
WiseMotion Programme Highlights Include:
Welcome and Introduction to Movement Meditation
- Movement Meditation (Daily morning sessions designed to enhance mindfulness and well-being.):
- Body Awareness
- Creativity
- Emotions
- WiseMotion Masterclass (Afternoon classes with Dr. Hanna Poikonen focusing on movement and cognitive health):
- Masterclass 1: From Refreshing Sleep to the Five Pillars of Brain Health
- Masterclass 2: Brain Health for Today – Stress Relief and Concentrated Mind
- Masterclass 3: Brain Health for Tomorrow – Physical Exercise in Enriched Environment
